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Pain Free New Year Resolutions

January 28, 2018 | By | In: chronic pain, New Years Resolution, Pain Free

Pain free New Year resolutions begin with a personal commitment. A new you can be the start of relief from chronic pain. Kalter PMR in Smithtown New York would like to give you some healthy New Year resolutions for pain management.


New Year Resolutions Pain Management

1. Quit Smoking

As soon as you quit, your body begins to repair the damage caused by smoking. What better way to begin the new year but to allow your body to heal. Stop lung damage. Smoking is linked to cancer, heart disease, and degeneration diseases. Smoking is incredibly harmful to the body and can lead to diseases known to cause chronic pain. For example, smoking causes chronic back and neck pain by contributing to osteoporosis and the deterioration of spinal discs.

2. Get Enough Sleep

Sleep is key to curing chronic pain. Summary: A ink between chronic pain and lack of sleep has been identified by a team of researchers. They also discovered that people with pain who believe they won’t be able to sleep are more likely to suffer from insomnia, thus causing worse pain.1

3. Eat Healthy – Weight-loss

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.2

Patients who follow a strict diet have seen a improvement in reducing chronic pain. Dr. Matthew Kalter Smithtown, NY pain specialist suggests that eating healthy foods is part of a pain management plan that will reduce inflammation and chronic pain.

Some doctors will recommend Mediterranean diets, healthy foods that help reduce inflammation and chronic pain. The objective being to lessen flare ups and reduce the pain. 3

he Basics

Weight-loss is key to pain relief. Studies have clearly shown that being overweight can lead to more chronic pain. If you’re in pain, consider exercising. Exercise can often help reduce pain and improve an individuals quality of life. We are not suggesting you go hardcore. Simple exercises can help reduce chronic pain. For example check-out  Simple stretches for neck pain. Walking, stretching, anything physical can help with your overall health. Don;’t get caught in a rut where laying down becomes a habit!

Everybody can do something,” says Perry Fine, MD, a board member at the American Pain Foundation. Exercise “does actually allow people not only to reduce their perception of pain but to overcome limited functioning.”5

5. Stay Connected to Friends & Family!

Family and friends are a huge aspect to healthy living. Slowly let them in. tell them whats going on with you. You’ll soon realize how supportive they can be. Healthy relationships can help reduce depression hence lessen pain.6

6. Meditate – Breathe

Stress can affect you physically causing physical pain. Stress can cause high blood pressure, stomach aches, irritable bowel syndrome, and headache. Stress can lead to anxiety disorders accompanied with chronic pain. One of the most common issues inside the body that is caused from stress is inflammation. Due to the fact that anxiety can increase long term stress, the risk of of inflammation is high. This inflammation can cause pain and swelling in your joints, affecting your every day movements.7

Here are some other techniques you might try:


Have A Pain Free Happy New Year From Kalter PMR In Smithtown New York!

 Pain Free New Year Resolutions Stopping Chronic Pain

Pain Free New Year Resolutions Stopping Chronic Pain


  1. sciencedaily.com/releases/2016/09/160921084808.htm
  2. familydoctor.org/nutrition-tips-for-improving-your-health/
  3. health.clevelandclinic.org/2015/11/anti-inflammatory-diet-can-relieve-pain-age/
  4. healthline.com/nutrition/mediterranean-diet-meal-plan
  5. huffingtonpost.com/2010/11/11/10-types-of-gentle-exerci_n_781828.html
  6. psychologytoday.com/blog/the-empathic-misanthrope/201108/the-importance-staying-connected-friends-and-family
  7. flexcin.com/5-ways-anxiety-is-linked-to-joint-pain/
  8. painandinjury.com/blog/2018/01/16/pain-free-new-year/

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